Training Log Archive: Ellie_EvansIn the 1 days ending Jan 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 12, 2017 #
Skiing - Classic 1:30:00 [3]
ahr:147 max:187
Easy warm up with 3x(6x30sec) with 10 min in between each set - cold day, first set was a little slow but it got better, double pole feels really good
Skiing - Skate 50:00 [1]
ahr:143 max:165
Easy skate ski and finished with a 10 min jog - ski was a hard.