Training Log Archive: DiscoIn the 1 days ending Feb 24, 2009:
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Tuesday Feb 24, 2009 #
running 1:10:00 [3]
Intervals with centrum OK out in the forest behind the stadium.
Did 4 x 3 mins, 4x 2 mins, 4 x 1 min all with 1min rest in between
This was followed by 10 x 10 sec hill sprint with 50 secs rest. It was a pretty solid training session.
Did 4 x 3 mins, 4x 2 mins, 4 x 1 min all with 1min rest in between
This was followed by 10 x 10 sec hill sprint with 50 secs rest. It was a pretty solid training session.