Training Log Archive: DiscoIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
running 1:04:18 [3] 13.5 km (4:46 / km)
shoes: altra one2
steady state run from home and around norra djurgården and out to Lidingö and back
10 mins warm up
40 mins at 4:18 pace (9.3 k)
14 mins warm down
Had really low energy but pushed through without any hassles.
10 mins warm up
40 mins at 4:18 pace (9.3 k)
14 mins warm down
Had really low energy but pushed through without any hassles.