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Training Log Archive: Disco

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  running1 40:42 4.47(9:06) 7.2(5:39)
  Total1 40:42 4.47(9:06) 7.2(5:39)

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Wednesday Aug 1, 2018 #

running 40:42 [3] 7.2 km (5:39 / km)
shoes: Salomon sense pro max

At the westcoast. Easy bokskogen plus plus loop with Johanna and Emma followed by a dip. Nice that its cooled down a bit but the sun has hung around.

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