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Training Log Archive: acejase

In the 1 days ending Mar 31, 2010:

activity # timemileskm+m
  Running1 1:22:43 9.94(8:19) 16.0(5:10)
  Total1 1:22:43 9.94(8:19) 16.0(5:10)
averages - weight:83kg

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Wednesday Mar 31, 2010 #

Note
weight:83kg

Running 1:22:43 [3] 16.0 km (5:10 / km)
ahr:137 max:159 shoes: Nike Air Pegasus26

Run home from work, 2nd week. I'm liking this session. Time to myself! Felt better than last week. Bumped into RobW on way home so had a chat about all things O.

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