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Training Log Archive: acejase

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  Running1 22:23 2.6(8:37) 4.18(5:21) 28
  Stretching & Exercises1 10:00
  Total2 32:23 2.6 4.18 28
  [1-5]1 22:23
averages - weight:77.4kg

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Mo

Monday May 23, 2016 #

Note
weight:77.2kg

Stretching & Exercises 10:00 [0]

3 PM

Running 22:23 [1] 4.18 km (5:21 / km) +28m 5:11 / km
weight:77.6kg shoes: Blue Nike Vomero

Recovery jog at work when had a cancellation. No sign of bad sore spots but fairly stiff. Nice to get out.

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