Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Running2 1:09:58 7.89(8:52) 12.7(5:31) 305
  Stretching & Exercises1 30:00
  Total3 1:39:58 7.89 12.7 305
  [1-5]2 1:09:57
averages - weight:78kg

«»
1:39
0:00
» now
We

Wednesday Jan 25, 2017 #

7 AM

Running 50:02 intensity: (1:35 @1) + (27:35 @2) + (20:52 @3) 9.11 km (5:30 / km) +226m 4:53 / km
ahr:132 max:151 weight:78kg shoes: Dark Blue Nike Vomero 11

Cruise round Gossan, bruce and Black Mtn. Girls slept at Grandmas last night so very nice to just run without a deadline of any kind. Finished at 2B10 and grabbed a take away. Nice.
6 PM

Running 19:56 intensity: (1 @0) + (28 @1) + (16:48 @2) + (2:39 @3) 3.59 km (5:33 / km) +79m 5:00 / km
ahr:128 max:147 shoes: Dark Blue Nike Vomero 11

After going through 3 sets of headphones on warranty in about 6 months decided to pay the extra and upgrade to some bluetooth ones. Wanted to give em a crack so did a lap of Aranda. They went well and nice running without a headphone cord.
C • What ya listening to? 2
9 PM

Stretching & Exercises 30:00 [0]

Been a bit slack on stretching etc last few weeks and its starting to show with a few niggles.

« Earlier | Later »