Running long 2:20:17 30.01 km (4:40 / km) +249m4:29 / km ahr:146 max:157 weight:77.8kg shoes: Dark Blue Nike Vomero 11
We were going to go to the Coast today but woke up and none of us felt like 2.5 hours each way in the car so stayed in the Berra. So after saying no to a few long runs that were on (because I was going to the Coast) I set out solo down Aranda Hill and then did the West and Central basins before back up the hill. Was nice at the start but getting warm by the end. I had quite a few tap stops trying to beat off hydration. Bumped into Peter Z from Reid Group down at Yarralumla and we ran together until Kings Ave when he peeled off. Good to do a solo run for a change and new headphones worked a treat. Detoured round Aranda Ovals at the end to get to 30k and pace was pretty good average by my standards.
