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Training Log Archive: acejase

In the 1 days ending Dec 26, 2017:

activity # timemileskm+m
  Running1 49:15 6.85(7:12) 11.02(4:28) 62
  swimming1 30:00
  Total2 1:19:15 6.85 11.02 62
  [1-5]2 1:19:00

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Tu

Tuesday Dec 26, 2017 #

11 AM

Running intervals 49:15 intensity: (15 @0) + (1:26 @1) + (9:34 @2) + (20:39 @3) + (17:21 @4) 11.02 km (4:28 / km) +62m 4:21 / km
ahr:145 max:167 shoes: Nike Zoom Elite 9 Green

Bit unsure what to do - not done anything hard since tour de ridges but a bit weary from 30k on Sunday. So decided to do inbetween session of Mona Fartlek. Was reasonably warm and hard work but punched it out. Ran in lane 6 at wilanda park aths track and managed 5.2k. A reasonable return.
5 PM

swimming 30:00 [1]

500m at Greensborough pool while dad did his gym. Somewhat weirdly felt ok. Evenmaybe enjoyed it?

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