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Training Log Archive: acejase

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  Running1 46:40 5.6(8:20) 9.01(5:11) 207
  Stretching & Exercises1 15:00
  Total2 1:01:40 5.6 9.01 207
  [1-5]1 46:38

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Th

Thursday Dec 28, 2017 #

5 PM

Running 46:40 intensity: (2 @0) + (5:25 @1) + (12:46 @2) + (28:27 @3) 9.01 km (5:11 / km) +207m 4:39 / km
ahr:132 max:151 shoes: Nike Pegasus Rainbow

Up to Daylesford and tired legs. Few laps of lake Daylesford then back up Wombat Hill.
10 PM

Stretching & Exercises 15:00 [0]

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