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Training Log Archive: Martin Cox

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Road/Trail Mix1 58:00 6.21(9:20) 10.0(5:48) 100
  Total1 58:00 6.21(9:20) 10.0(5:48) 100

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Tu

Tuesday Mar 21, 2017 #

11 AM

Road/Trail Mix (Easy) 58:00 [1] 10.0 km (5:48 / km) +100m 5:31 / km
shoes: Adidas Ultra Boost ST

The usual post-HM shuffle.

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