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Training Log Archive: Martin Cox

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Trail Running1 1:18:00 7.52(10:22) 12.1(6:27) 550
  Bike1 45:00
  Total2 2:03:00 7.52 12.1 550

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Tu

Tuesday Jan 16, 2018 #

10 AM

Trail Running (Easy) 1:18:00 [2] 12.1 km (6:27 / km) +550m 5:15 / km
shoes: Agravic Trainer

With long poles and Kahtoolas. Bad underfoot conditions plus a blizzard.
5 PM

Bike (Turbo trainer) 45:00 [3]

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