Training Log Archive: Martin Cox

In the 1 days ending Jan 31, 2018:

activity

time

miles

Road Running

1:16:00

10.56

(7:12)

17.0

(4:28)

170

Bike

45:00

Total

2:01:00

10.56

17.0

170

2:01

0:00

9 AM

Bike (turbo trainer) 45:00 [3]

2 PM

Road Running (Easy) 1:16:00 [2] 17.0 km (4:28 / km) +170m 4:15 / km
shoes: Ultra Boost (Blue)

Windy! Weather changing.