Training Log Archive: Martin Cox

In the 1 days ending May 5, 2018:

activity

time

miles

Road/Trail Mix

1:36:00

12.99

(7:24)

20.9

(4:36)

310

Bike

45:00

Total

2:21:00

12.99

20.9

310

2:21

0:00

10 AM

Road/Trail Mix (Easy) 1:36:00 [3] 20.9 km (4:36 / km) +310m 4:17 / km
shoes: Ultra Boost ST (Grey)

5 PM

Bike (Turbo trainer) 45:00 [3]