Training Log Archive: PhoebeIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering race (SL#4) 1:24:31 [4] * 7.5 km (11:16 / km) +280m 9:30 / km
orienteered much better than yesterday. but still SLLLOOOOWWW. only 20 minutes behind tracy though, so not too bad an effort i suppose
Saturday Apr 12, 2008 #
Orienteering race (State League 3) 58:07 [3] *** 4.8 km (12:06 / km)
shoes: Asics GT2110
Slow, hot, slow, that's it. Dont write that! are you writing what i'm saying? come on make something up for me!, dont be silly, dont click submit!
Thursday Apr 10, 2008 #
Running 29:40 [2]
morning jog to check out the neighbourhood. there are some v. nice houses in lindfield, if only i had a spare million or so.
Running ("Stingers Training") 31:52 [3]
"Stingers Training" = Glenn, Jose and me.
Jog around the streets in Lindfield again.
Jog around the streets in Lindfield again.
Wednesday Apr 9, 2008 #
Orienteering race (Autumn Series) 45:04 [3]
Autumn Series at Kissing Point. Ages since I have done a summer series type race and it was extra fun at night. Although I might change my tactics next time and stick to the streets, finding controls on the corner of public toilets in random sydney parks at night all alone can be scary, more streets next time.
320 points. Should have got more but i got caught in marshy, pond, embankment section in the dark going to a 30 pointer. It was mapped yellow and flat on the map so I assumed it was just a sports field or the like but no !! Wimped out and turned around back to the streets.
320 points. Should have got more but i got caught in marshy, pond, embankment section in the dark going to a 30 pointer. It was mapped yellow and flat on the map so I assumed it was just a sports field or the like but no !! Wimped out and turned around back to the streets.