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Training Log Archive: DavidS

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Running1 48:00 7.15(6:43) 11.5(4:10) 95
  Total1 48:00 7.15(6:43) 11.5(4:10) 95

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Th

Thursday Jan 10, 2019 #

8 AM

Running intervals 48:00 [4] 11.5 km (4:10 / km) +95m 4:01 / km
shoes: Brooks Ravenna 9

6 Intervalle mit je 5min. schnell, 3min. langsam

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