Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 29, 2007:
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Thursday Mar 29, 2007 #
Back, core and achilles 10:00 [1]
slept:7.3 weight:79.2kg (injured)
MTB (Not O) 37:00 [2] 10.25 km (3:37 / km) +50m 3:31 / km
BARR'S 4B RECOVERY PROGRAM
Stage two of the famous Barr's 4B recovery program.
BROAD BEANS, Bike and Back to running.
Whether you eatthe beans or use them as a freezer pack is your choice. Oxoman does both with the SAME pack. I'm impressed.
The bike ride was fun, out on White's Ruins tracks, finishing pretty much dark. I reckon a Night, Nude, MTBO World Championship would be great. Lots of stacks, lots of injuries to the MTBOs and it would be a great spectator event because there would be no lycra and no-one could see the riders anyway!
Stage two of the famous Barr's 4B recovery program.
BROAD BEANS, Bike and Back to running.
Whether you eatthe beans or use them as a freezer pack is your choice. Oxoman does both with the SAME pack. I'm impressed.
The bike ride was fun, out on White's Ruins tracks, finishing pretty much dark. I reckon a Night, Nude, MTBO World Championship would be great. Lots of stacks, lots of injuries to the MTBOs and it would be a great spectator event because there would be no lycra and no-one could see the riders anyway!