Training Log Archive: TheInvisibleLogIn the 1 days ending May 10, 2007:
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Thursday May 10, 2007 #
Running warm up/down 19:00 [2] 3.2 km (5:56 / km) +30m 5:40 / km
shoes: Mizuno Wave Ascent II
Running hills 13:05 [4] 1.6 km (8:11 / km) +240m 4:40 / km
shoes: Mizuno Wave Ascent II
The body did not like this session. Cut it short.
"Climb Every Mountain". Well, not quite as smilie as Julie Andrews. This is my hill circuit from a few years ago. Coming back after a break, I realise its bloody steep.
"Climb Every Mountain". Well, not quite as smilie as Julie Andrews. This is my hill circuit from a few years ago. Coming back after a break, I realise its bloody steep.
Running warm up/down 14:00 [3] 1.6 km (8:45 / km)
shoes: Mizuno Wave Ascent II
Much more fun running back down the hill.
Running 29:18 [3] 5.25 km (5:35 / km) +50m 5:20 / km
shoes: Mizuno Wave Ascent II
Conjugal run in the dark.