Training Log Archive: TheInvisibleLogIn the 1 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Event: Inglewood 3 Day
Real Orienteering race (Korong Spur) 1:21:00 [4] ***** 8.8 km (9:12 / km) +350m 7:41 / km
spiked:18/21c shoes: Mizuno Wave Ascent II
After the stress of organising the setup and SI gear, it was great to get out on this run. Concentration the whole way, with a mix of fast technical country and a few really tough legs.
One innovation we tried was maps with gray printed as purple. This was to help a few of our colour handicapped runners. Next time we might take this a step further and cater for the fully print handicapped. Maybe animals on the control stands like the string course. This should help those who seem unable to read clue sheets or stand numbers.
One innovation we tried was maps with gray printed as purple. This was to help a few of our colour handicapped runners. Next time we might take this a step further and cater for the fully print handicapped. Maybe animals on the control stands like the string course. This should help those who seem unable to read clue sheets or stand numbers.
Walking 30:00 [3] 2.5 km (12:00 / km) +80m 10:21 / km
shoes: Mizuno Wave Ascent II
Picking up controls.