Training Log Archive: TheInvisibleLog

In the 1 days ending Jun 26, 2009:

activity

time

miles

Running

32:00

3.64

(8:48)

5.85

(5:28)

Back, core and achilles

10:00

Total

42:00

3.64

5.85

averages - weight:79.8kg

0:42

0:00

Running 32:00 [3] 5.85 km (5:28 / km) +60m 5:12 / km
shoes: Saucony White Thingys

Oh dear. Back to running after a three day absence. Not sure if I am emulating Liggo or Leepback.

Back, core and achilles 10:00 [1]
weight:79.8kg

Note

But I have managed 8 or 9 hours of playing music this week.

Eight Hours of Terror (1957) Japanese film
Nine hours to Rama (1963) British film