Training Log Archive: TheInvisibleLogIn the 1 days ending Nov 2, 2009:
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| Mo |
Monday Nov 2, 2009 #
Running 2:32:32 [5] 14.64 km (10:25 / km) +1080m 7:37 / km
shoes: Saucony
Joined the 4 Peaks extravaganza on day 3. This was my secret weapon.... fresh legs for the tough ascent of Bon Accord spur. I was aiming to match my time in 2006. I expected this would be tough, so pushed myself, and was surprised to cut 4 minutes from the previous time. I think I took it too hard though....