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Training Log Archive: TheInvisibleLog

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Running1 25:00 2.61(9:35) 4.2(5:57) 120
  Back, core and achilles1 10:00
  Total1 35:00 2.61 4.2 120
averages - weight:78.6kg

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Tu

Tuesday May 4, 2010 #

Back, core and achilles 10:00 [1]
weight:78.6kg

Running hills 25:00 [3] 4.2 km (5:57 / km) +120m 5:13 / km
shoes: Saucony Xodus 9.5

Well, easy hills. Did a slightly extended Welsford Hill loop before the rain. Perhaps this was the last experienc eof summer running for the season.. in May! Maybe next experience won't be till late July?

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