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Training Log Archive: TheInvisibleLog

In the 1 days ending Sep 1, 2010:

activity # timemileskm+m
  Running1 37:00 3.85(9:36) 6.2(5:58) 45
  Back, core and achilles1 10:00
  Total1 47:00 3.85 6.2 45
averages - weight:79.2kg

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Wednesday Sep 1, 2010 #

Back, core and achilles 10:00 [1]
weight:79.2kg

Running 37:00 [3] 6.2 km (5:58 / km) +45m 5:46 / km
shoes: Asics Trail

Welsford and whirrakee and light rain. Very pleasant.
C • any left? 2

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