Training Log Archive: TheInvisibleLogIn the 1 days ending Mar 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 12, 2011 #
Back, core and achilles 10:00 [1]
weight:78.8kg
Sore back, so concentrated upon back component of exercises.
Real Orienteering race 34:39 [3] 5.33 km (6:30 / km) +70m 6:06 / km
shoes: Asic Gel-Torano
The last of our summer twilight vasaloppet style events. The course setting emphasis is totally route choice. The navigation is moderate at hardest. But I seem to have had trouble with these events. I can concentrate continuously in continuous difficulty, but after turning off on long simple legs, I forget to turn back on. Navigated to control 2 today before I realised control 1 was a fair way back where I had been. Needed the extra 4 minutes running anyway.