Training Log Archive: TheInvisibleLogIn the 1 days ending Nov 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 22, 2014 #
7 AM
Back, core and achilles 25:00 [1]
9 AM
Running warm up/down 14:30 [2] 2.6 km (5:35 / km)
shoes: Asics Kayano 20 + insert
A little more than yesterday.
MTB (Not O) 31:30 [2]
Ride to find an oval without flannelled fools. Also did an address check on the laser light source from Thursday. If I said 2 Ore St anyone from Bendigo would have their class prejudiced confirmed.