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Training Log Archive: TheInvisibleLog

In the 1 days ending Nov 30, 2014:

activity

time

miles

MTB (Not O)

1:30:00

Back, core and achilles

30:00

Running

19:48

2.05

(9:39)

3.3

(6:00)

Total

2:19:48

2.05

3.3

2:19

0:00

» now

Sunday Nov 30, 2014 #

9 AM

MTB (Not O) 1:30:00 [2]

Longish ride including a stop at Crusoe for a run. Rode the channel track in Parks land. It now has a name... Thornbill Track. Never seen one there myself in all my runs on the track.

C • Thornbill 3

10 AM

Running tempo 19:48 [2] 3.3 km (6:00 / km)
shoes: Asics Kayano 20 + insert

One circuit of Crusoe. That was enough. This was my first hard surface in over a month and the PF condition didn't appreciate it at all.

11 AM

Back, core and achilles 30:00 [1]

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