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Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  Back, core and achilles1 25:00
  Running1 24:13 2.61(9:17) 4.2(5:46) 15
  Total1 49:13 2.61 4.2 15

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We

Wednesday Apr 1, 2015 #

7 AM

Back, core and achilles 25:00 [1]

Running 24:13 [3] 4.2 km (5:46 / km) +15m 5:40 / km
shoes: ASICs Kayano 21 Grey

Loosen the backand tighten the plantar.

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