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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  Real Orienteering1 1:00:16 3.93(15:21) 6.32(9:32) 17513 /16c81%
  Back, core and achilles1 30:00
  Total2 1:30:16 3.93 6.32 17513 /16c81%

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Sa

Saturday Sep 19, 2015 #

9 AM

Back, core and achilles 30:00 [1]

1 PM

Real Orienteering race (Korong Spur) 1:00:16 [4] **** 6.32 km (9:32 / km) +175m 8:23 / km
spiked:13/16c shoes: ASICS Kayano Grey

Korong Spur- Just the most enjoyable orienteering map in Victoria. Not too hilly (if the setter is sensible), not too green, lots of navigational challenge, most scenic assembly area in the State. And today, perfect weather.

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