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Training Log Archive: TheInvisibleLog

In the 1 days ending Sep 25, 2015:

activity # timemileskm+m
  Walking1 5:00:00 12.43(24:08) 20.0(15:00)
  Back, core and achilles1 30:00
  Total2 5:30:00 12.43 20.0

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Fr

Friday Sep 25, 2015 #

7 AM

Walking 5:00:00 [3] 20.0 km (15:00 / km)
shoes: ASICS Kayano Grey

Reast day, so I walked over 20 kilometres playing golf and then mapping. Not sure my foot saw this as a rest day.
11 AM

Back, core and achilles 30:00 [1]

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