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Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Running1 46:00 4.08(11:16) 6.57(7:00) 140
  Total1 46:00 4.08(11:16) 6.57(7:00) 140

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Tu

Tuesday Aug 7, 2018 #

Running hills 46:00 [3] 6.57 km (7:00 / km) +140m 6:20 / km
shoes: Salamon Speedcross 4 blue No 2

Hard McKenzie in to town. Wimped on way back so did a little extra in Rosalind Park.

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