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Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 3:04:00 9.63(19:06) 15.5(11:52) 390
  Total1 3:04:00 9.63(19:06) 15.5(11:52) 390

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Fr

Friday Aug 10, 2018 #

Running long 3:04:00 [2] 15.5 km (11:52 / km) +390m 10:33 / km
ahr:103 max:153 shoes: Salamon Speedcross 4 blue No 2

Control checking. Vic Long Champs. Ran most of the first 10k, Gave up on the running after that.

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