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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 31, 2019:

activity # timemileskm+m
  Running1 44:28 4.35(10:13) 7.0(6:21) 84
  Total1 44:28 4.35(10:13) 7.0(6:21) 84

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Th

Thursday Jan 31, 2019 #

Running warm up/down 33:12 [3] 5.0 km (6:38 / km) +60m 6:16 / km
shoes: Salamon Speedcross Green

Running tempo 11:16 [4] 2.0 km (5:38 / km) +24m 5:19 / km
ahr:141 shoes: Salamon Speedcross Green

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