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Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 19, 2020:

activity # timemileskm+m
  Running1 48:23 3.19(15:09) 5.14(9:25) 110
  Total1 48:23 3.19(15:09) 5.14(9:25) 110

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Wednesday Aug 19, 2020 #

Running 48:23 [3] 5.14 km (9:25 / km) +110m 8:30 / km
shoes: Speedcross 7th pair

Limited effort run, only undertaken because the alternative was less palatable.

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