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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 13, 2021:

activity # timemileskm+m
  Running1 49:40 4.1(12:07) 6.6(7:32) 185
  Total1 49:40 4.1(12:07) 6.6(7:32) 185

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We

Wednesday Jan 13, 2021 #

Running hills 25:52 [3] 3.39 km (7:38 / km) +135m 6:22 / km
shoes: Speedcross 7th pair

Hard Mackenzie one way.

Running warm up/down 23:48 [3] 3.21 km (7:25 / km) +50m 6:53 / km
shoes: Speedcross 7th pair

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