Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 8, 2019:

5:00

0:00

Running 33:33 [3] 5.23 km (6:25 / km) +50m 6:07 / km
shoes: Salamon Sppedcross 4 blue V2

Thought soft tissue issue was resolved... until the 5.23 kilometre mark. Limped home at slow walk pace.

Note
(injured)

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Ambrose.

Walking 2:30:00 [1] 4.0 km (37:30 / km) +150m 31:35 / km

Exploring the Black Range. Must go back.

Walking 2:00:00 [2] 10.0 km (12:00 / km) +200m 10:55 / km

Chataqua Peak and environs

Walking 5:00:00 [1] 18.0 km (16:40 / km) +250m 15:35 / km

Linton control checking