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Training Log Archive: Hoog94

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running5 3:25:53 21.53(9:34) 34.65(5:57) 774
  Strength1 40:15
  Total6 4:06:08 21.53 34.65 774
averages - sleep:7.2 rhr:66

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Note
rhr:54 slept:8.16

HRV 72, RB 10 - para
ANS -1.9, SC 74
4 PM

Running 58:08 [4] 10.7 km (5:26 / km) +307m 4:45 / km
ahr:158 max:171

Standard riv

Saturday Feb 22, 2020 #

Note
rhr:57 slept:6.54

HRV 70, RB 9 - symp
ANS -1.5, SC 67

Friday Feb 21, 2020 #

Note
rhr:67 slept:6.5

HRV 58, RB 6 - symp
ANS -6.8, SC 64

Thursday Feb 20, 2020 #

Note
rhr:75 slept:6.05

HRV 85, RB 9 - para
ANS -3.9, SC 50
8 PM

Running 23:58 [4] 3.6 km (6:39 / km) +100m 5:51 / km
ahr:157 max:166

Very slow slug, HR high and feeling generally 2/10.

Wednesday Feb 19, 2020 #

Note
rhr:65 slept:7.35

HRV 78, RB 10 - para
ANS -6.3, SC 68
6 PM

Running 45:51 [2] 7.74 km (5:55 / km) +178m 5:19 / km
ahr:141 max:168

Soggy catchup with Tania.

Tuesday Feb 18, 2020 #

Note
rhr:64 slept:7.16

HRV 67, RB 8 - symp
ANS -10.0, SC 67
5 PM

Running 49:30 [2] 8.11 km (6:06 / km) +73m 5:50 / km
ahr:134 max:180

Team session and junior coaching. More work on hamstrings needed!

Monday Feb 17, 2020 #

Note
rhr:78 slept:8.51

HRV 88, RB 8 - para
ANS -4.9, SC 75
4 PM

Running 28:26 [2] 4.5 km (6:19 / km) +116m 5:36 / km
ahr:131 max:162

Easy pre circuits with Katie.
5 PM

Strength (Circuits) 40:15 [1]
ahr:101 max:132

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