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Training Log Archive: Nopsukka

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  Bicycle5 1:08:19 12.42(10.9/h) 19.99(17.6/h) 98
  Total5 1:08:19 12.42(5:30) 19.99(3:25) 98
averages - sleep:6.5 rhr:81 weight:48.6kg

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Th

Thursday Jan 26, 2017 #

Note
rhr:81 slept:6.5 weight:48.6kg

7 AM

Bicycle (Duuniajot) 16:45 [2] 5.23 km (18.7 kph) +21m

8 AM

Bicycle (Duuniajot) 6:53 [2] 1.94 km (16.9 kph) +4m

9 AM

Bicycle (Duuniajot) 9:36 [2] 1.53 km (9.6 kph) +3m

11 AM

Bicycle (Duuniajot) 5:57 [2] 1.94 km (19.6 kph) +3m

Bicycle (Duuniajot) 8:27 [2] 2.57 km (18.2 kph) +18m

1 PM

Bicycle (Duuniajot) 7:04 [2] 2.53 km (21.5 kph) +2m

Bicycle (Duuniajot) 13:37 [2] 4.25 km (18.7 kph) +47m

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