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Training Log Archive: KFish

In the 1 days ending Apr 27, 2016:

activity # timemileskm+m
  Road Running1 29:26 3.0(9:49) 4.83(6:06)
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total1 54:26 8.0(6:48) 12.88(4:14)

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Wednesday Apr 27, 2016 #

Road Biking (commute) 25:00 [3] 5.0 mi (12.0 mph)

Road Running 29:26 [3] 3.0 mi (9:49 / mi)
shoes: Nike Fury

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