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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending May 2, 2016:

activity # timemileskm+m
  Rock Climbing1 45:00
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total1 1:10:00 5.0 8.05

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1:10
0:00
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Mo

Monday May 2, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Rock Climbing (top rope) 45:00 [3]

5.9
5.10-
5.10+
5.11- couldnt finish
5.10+ couldnt finish

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