Training Log Archive: KFish

In the 1 days ending Nov 15, 2016:

activity

time

miles

Road Running

52:27

6.03

(8:42)

9.7

(5:24)

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

1:17:27

11.03

(7:01)

17.75

(4:22)

[1-5]

1:17:23

1:17

0:00

Road Biking (Commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Running 52:27 6.03 mi (8:42 / mi) +63m 8:26 / mi
ahr:158 max:184 shoes: Nike Fury

First half with syd, then i was feeling a little sprinty so we split up for the return trip. Saw igor as we turned on to campus.