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Training Log Archive: KFish

In the 1 days ending Jul 7, 2017:

activity # timemileskm+m
  Hiking1 1:32:46 5.74(16:10) 9.24(10:03) 953
  Total1 1:32:46 5.74(16:10) 9.24(10:03) 953

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Fr

Friday Jul 7, 2017 #

8 AM

Hiking 49:37 [4] 2.85 mi (17:24 / mi) +515m 11:09 / mi
shoes: Salomon Speed Cross 4

Loon Lake Mountain. Starting the Fire Tower Challenge in the ADKs. Actually a really fun little hike with some nice views. we were able to run the first 2 miles with a gentle grade, which was also pretty fun. Had the mountain to ourselves.

Hiking 43:09 [3] 2.89 mi (14:56 / mi) +438m 10:09 / mi
shoes: Salomon Speed Cross 4

Down the mountain. Ran the last 2 miles

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