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Training Log Archive: KFish

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Road Running1 43:20 5.07(8:33) 8.16(5:19) 49
  Total1 43:20 5.07(8:33) 8.16(5:19) 49
  [1-5]1 43:17

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Th

Thursday Aug 8, 2019 #

6 PM

Road Running 43:20 intensity: (3 @0) + (7 @1) + (48 @2) + (5:12 @3) + (23:27 @4) + (13:43 @5) 5.07 mi (8:33 / mi) +49m 8:18 / mi
ahr:166 max:181 shoes: New Balance 808

tried to get in between rain showers, but got poured on almost immediately and then sprinkled on the rest of time. Still not a bad run.

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