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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering1 1:40:04 6.21(16:07) 9.99(10:01) 31917c
  Total1 1:40:04 6.21(16:07) 9.99(10:01) 31917c
  [1-5]1 1:39:34

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Su

Sunday Nov 7, 2021 #

10 AM

Orienteering 1:40:04 intensity: (30 @0) + (1:05 @1) + (17 @2) + (15:41 @3) + (59:09 @4) + (23:22 @5) **** 6.21 mi (16:07 / mi) +319m 13:54 / mi
ahr:165 max:185 17c shoes: Innov-8 red and black

DVOA long at Rodney scout reservation

It’s a good day when I’m only 30 seconds behind sydney! Another cool but sunny morning, but a little warmer than yesterday morning. Successfully started off slow and therefore had early success. My first bobble was on 4, I’m not sure what happened because I think I came up in the right spot but just didn’t spot the flag. Corrected eventually and moved on. Things went well through 8, including nailing a long leg and then 2 extremely vague bearing legs, so super proud of that. Bobbled 9, I was at the right gully, but too low on it and second guessed myself. The second half of the course also went well, although my legs were pretty beat. I kept my mind in it. I think running red was the right choice for my current fitness level, and means I had 3 races I’m happy with this weekend.

Thanks to DVOA for a great A meet!

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