Training Log Archive: KFishIn the 7 days ending Nov 10, 2018:
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Friday Nov 9, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Arms were definitely a little tired, ive lost my climbing endurance. I finished the dyno route tho! And had syd video me :)
Thursday Nov 8, 2018 #
7 PM
Road Running 40:28 [3] 4.03 mi (10:02 / mi) +63m 9:35 / mi
shoes: Sense ProPulse (Salomon)
First run since first sickness >3 weeks ago! None of the injured bits felt too bad either.
Wednesday Nov 7, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Reactivated my membership as motivation to go at least once a week through the winter. Had decent success on v1-3 and a few v2-4. Even did my first successful legit dyno even tho I didn’t quite finish the route!
Sunday Nov 4, 2018 #
Note
I think its time for a little R&R. Going to take training easy for a few weeks. 3 races in 5 weeks was a little too much given the level of training I have put in this year.