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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FschHeini

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Rennrad1 2:25:56 39.38(3:42) 63.38(2:18) 591
  Orientierungslauf1 31:00 3.47(8:56) 5.59(5:33)
  Laufen1 6:15 0.7(8:58) 1.12(5:35) 1
  Total2 3:03:11 43.55(4:12) 70.08(2:37) 592

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Su

Sunday May 21, 2017 #

11 AM

Laufen 6:15 intensity: (1 @2) + (16 @3) + (58 @4) + (5:00 @5) 1.12 km (5:35 / km) +1m 5:33 / km
ahr:154 max:168

Orientierungslauf race 31:00 intensity: (8 @1) + (11:56 @3) + (7:07 @4) + (11:49 @5) 5.59 km (5:33 / km)
ahr:175 max:183

Munich O-Cup
2 PM

Rennrad 2:25:56 intensity: (3:23 @2) + (19:33 @3) + (1:12:57 @4) + (50:03 @5) 63.38 km (2:18 / km) +591m 2:12 / km
ahr:143 max:174

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