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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Akilah

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 49:27 5.65(8:45) 9.1(5:26)
  Yoga&Pilates1 30:00
  Total2 1:19:27 5.65 9.1

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Su

Sunday Dec 4, 2016 #

11 AM

Running 49:27 [3] 9.1 km (5:26 / km)
ahr:179 max:188 shoes: ASICS FujiTrabuco 4

4 PM

Yoga&Pilates 30:00 [2]

DVD vergessen. Also gabs nur ein youtube video

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