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Training Log Archive: syd

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Run1 48:43 4.52(10:47) 7.27(6:42) 171
  Total1 48:43 4.52(10:47) 7.27(6:42) 171

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Su

Sunday Mar 11, 2018 #

1 PM

Run 48:43 [3] 4.52 mi (10:47 / mi) +171m 9:39 / mi
shoes: Salomon Speed Cross 4

Trail run at South Park. It was very muddy. Kevin twisted his ankle, so we cut it short.

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