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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Bike - Stationary 1 45:11 10.2(13.5/h) 16.42(21.8/h)
  Strength1 30:00
  Total2 1:15:11 10.2 16.42
  [1-5]2 1:15:10

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Th

Thursday Dec 6, 2018 #

7 PM

Bike - Stationary 45:11 intensity: (1 @0) + (25 @1) + (17:55 @2) + (17:09 @3) + (9:41 @4) 10.2 mi (13.5 mph)
ahr:142 max:170

Kevin fixed my HR strap. 1x3x3 hard.
8 PM

Strength 30:00 [3]

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