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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Bike - Mountain 1 1:12:26 14.52(12.0/h) 23.37(19.4/h) 157
  Total1 1:12:26 14.52(4:59) 23.37(3:06) 157
  [1-5]1 1:01:54

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Tu

Tuesday Jul 23, 2019 #

6 PM

Bike - Mountain 1:12:26 intensity: (10:32 @0) + (32:57 @1) + (27:23 @2) + (1:34 @3) 14.52 mi (12.0 mph) +157m
ahr:122 max:149 shoes: Trek Superfly

Easy bike on the trail. Nice way to shake out the legs.

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