Training Log Archive: sydIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Event: SMOC Sandra Richardson
9 AM
Run 5:29 0.6 mi (9:11 / mi)
ahr:143 max:153
Orienteering race 1:10:47 4.78 mi (14:48 / mi) +43m 14:24 / mi
ahr:166 max:192 28c shoes: Speedcross 4 - Purple
Farsta at Sandra Richardson - 2 x 3.0 km loops
Mass start at 10 a.m. Navigated right to my first control without allowing the other runners to distract me. Success. Drifted a little on the way to 5-1. Biggest error was on 9-1. Lost a few minutes wandering around the field/bushes. I wasn’t feeling that great before the start and started feeling worse as I set out on loop 2 so I dropped the pace quite a bit. Overshot 5-2, but the rest of the loop went well. Hot day.
4 PM
Orienteering 1:05:45 3.72 mi (17:40 / mi) +51m 16:57 / mi
ahr:156 max:179 10c shoes: Speedcross 4 - Purple
Maze-O at Maybury
Felt a bit better after a nap and some food/water so headed over to Maybury for our second training of the day. I followed the maze through 7 and successfully avoided all of the lines. The fields were very slow going. And hot. Did the rest of the course ignoring the maze so I could finish in about an hour.
9 PM
Climbing 20:00 [2]
Bouldering in Steve’s basement.